Name: Reyna Puri
Exercise/Sport: Yoga
Specialty: Various yoga disciplines, including meditation and teacher training.
This week’s Exercise Toronto.Com athlete of the week, Reyna Puri, is a respected yoga specialist based out of Brampton who has learned and taught at Yoga hotbeds all over the world.
Here is her story:
I began my journey in India. I resided there for a couple of years in pursuit of an acting career, but as my life carried on, I ended up down a path directed towards health and fitness instead of entertainment.
Originally, I studied under the classical Patanjali style of
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Name: Sarah Hankins
Age: 24
Exercise/Sport: Running, Yoga, Spin Classes
When this week’s ExerciseToronto.Com Athlete of the Week was asked to describe her ideal day she couldn’t help but include exercise at the top of her list. Like many other Toronto residents, Sarah Hankins, 24, balances a schedule of full-time work, socializing and daily fitness.
Growing up just north of Toronto, Hankins remains actively involved in the Toronto exercise community and is now focused on tackling new fitness achievements and milestones as the summer approaches.
“Last summer I ran the Sporting L
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Toronto’s holistic community is vast and diverse. The city offers many different forms of wellness services benefiting both spiritual and physical healing.
Recently we had the opportunity to visit one of Toronto’s fastest growing health and wellness centers, Sage Clinic. Located just south of Yonge and Bloor we dropped in for a massage and left not only feeling relaxed, but also left with a better understanding of the power massage and all it has to offer for overall health.
There are hundreds of different kinds of massage and bodywork techniques. At Sage Health and Wellness Clinic they utilize multiple techniques, all aimed at healing and relaxing someone’s body and mind.
The
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