On April 15th, new and expecting mothers are invited to join the ‘Healthy Moms, Healthy Babies’ seminar – taking place at the Pilates For Life studio in the heart of Yorkville.
The Healthy Moms, Healthy Babies workshop will include a 1-hour seminar that will review the latest topics in health for women, babies, and the whole family.
Participants will have the opportunity to learn good health principles, how to improve energy, get a restful sleep and (for those who are ‘on the run’) how to properly eat.
The event will be hosted by holistic nutritionist and trained vegetarian chef, Katie Compton.
Pilates for Life is Yorkville’s foremost pilates and yoga studio. The facility offers group mat Pilates and yoga classes for every age and fitness level.
Amy Brown is the owner of the Pilates for Life studio and has been teaching since 2000. She provides instruction in Mat and Machine-based Pilates, as well as in Prenatal Pilates and Pilates for Mommies and Babies.
For those interested in attending or finding out more on the Healthy Moms, Healthy Babies seminar here are the details:
When: April 15th, 10am
Where: Pilates for Life – 27 Yorkville Ave.
Space is limited, so please contact Amy to reserve your spot at: info@pilatesforlife.ca or 416-922-0387
For more information on Pilates for Life, check them out on ExerciseToronto.Com at: Pilater For Life
Exercise Toronto Staff
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