The good old push-up!
 
We all know this exercise as a classic and this is how it will, undoubtedly, remain. Some things never change, and as the old saying goes, “if it ain’t broke, then don’t fix it.” In celebration of our love for all things traditional, we here at Exercise Toronto have decided to feature the push-up as our exercise of the week.
 
Today, we live in an era where the health and wellness industry is full of so much choice that it is easy to get caught up in finding the ‘quick fix’ and easy to forget some of the traditional elements, that have proven results.
 
While many of these new exercises and technologies are beneficial and certainly serve their purpose, we at Exercise Toronto believe that there is no easier, quicker and more beneficial exercise than the classic push-up.
 
Anywhere, anytime, someone can drop down and rip off a quick twenty. This not only provides someone with ultimate convenience, but it also can lead to a solid foundation for unleashing new muscle development and growth.
 
If you’re new to push-ups, or exercising in general, than this exercise is sure to create upper body strength and measurable results.
 
 
Muscles Targeted in the Push-UP:
 
 
a) Chest
b) Shoulders
c) Hands, forearms, biceps, triceps
d) Abs
e) Glutes
f) Heart and Lungs
 
 
If you’re new to the push-up game, and interested in getting started then this is how we suggest you get the ball rolling:
 
 
a) Clear a small space, where you can comfortably lay down.
 
b) Walk towards your stereo system or computer, and put on your absolute favorite 80’s power chords song.
 
c) Turn up the volume….
 
d) Perform four sets of push-ups… Taking a ninety second break between each set.
 
e) Complete each set until you can’t do anymore, reaching absolute muscle failure.
 
f) Record your progress.
 
g) Be amazed by the gains you’ll achieve within three weeks of performing this simple, no nonsense exercise!
 
 
Exercise Toronto.com Staff