Walking in, I feel an instant surge of feminine power and a sense of confidence making me feel as though I can do anything...
I have entered Felinity, an all-women’s fitness centre located at 794 Broadview Avenue in Toronto, that incorporates fun and unique forms of fitness to get you fit and achieve your fitness goals.
Through the core feminine movement series, the studio has created workouts specifically designed for women that include mind/body fitness, pole dancing and hula hooping, all using techniques from dance, yoga and pilates.
In addition to their wide selection of classes, members can utilize the fitness centre, consisting of cardio, strength training machines and free weight
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The good old push-up!
We all know this exercise as a classic and this is how it will, undoubtedly, remain. Some things never change, and as the old saying goes, “
if it ain’t broke, then don’t fix it.” In celebration of our love for all things traditional, we here at Exercise Toronto have decided to feature the push-up as our exercise of the week.
Today, we live in an era where the health and wellness industry is full of so much choice that it is easy to get caught up in finding the ‘quick fix’ and easy to forget some of the traditional elements, that have proven results.
While many of these new exercises and technologies are beneficial and certainly serve t
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If you're an active runner, than you probably know the story of Roger Bannister and the four-minute-mile, but the truth is, it never gets old.
It’s the type of story that legends are made of, the type of story that is only heard of in fairytales and the type of story that lead a little known athlete from Middlesex, born in 1929, to become knighted by Queen Elizabeth and cemented as not only an English hero and but an exercise legend.
Throughout history there are endless stories of individuals overcoming what was believed to be ‘impossible’ to only break through and acheive something that not only is remarkable, but eventually becomes routine due to the power of
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