Personal Training & Kinesiology

3220 DUFFERIN STREET
TORONTO, ON M6A 2T3
Canada 416-602-4785

DESCRIPTION / INFORMATION

My comprehensive and revolutionary approach utilizes a combination of nutritional counseling, lifestyle coaching and exercise program design.

By adopting a synergestic approach to address the multiple challenges facing the overweight or obese patient, I provide a successful environment for reducing chronic disease risk factors while improving wellness. I use the following procedures in my approach:

- Resting metabolic rate calculation

- Flexibility

- Strength and cardiovascular endurance testing

- Nutritional consulting and meal plan design

- Personal training and exercise program design

- Lifestyle wellness coaching

Research has shown that the combined approach of proper fitness and nutrition management can reduce multiple risk factors associated with obesity, such as hypertension, high cholesterol, type II diabetes, heart disease, stroke and arthritis. By working at my studio, you can befefit an effective disease management program.

You can contact me at any time.

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