Strength and Conditioning for World Class Performance

ON
Canada 647-869-9377

DESCRIPTION / INFORMATION

Are you an athlete or coach who wants to gain an edge on the competition through highly individualised, highly effective physical preparation? Since 1993 I have directly coached or consulted with professional and olympic athletes or coaches from 13 different sports ranging from wrestling, to figure skating to tennis. (Testimonials at www.yestostrength.com). It is my passion helping you or your team to take your physical capacity beyond previous levels in order to "dominate the competition". Key features of my training service include: a detailed needs analysis of your sport, testing specific to your goals, a periodized training program using a proprietary planning system and sport specific exercises developed specifically for you) Our goal is the exact way in which you want to improve your ability to train or compete and everything I suggest is with that in mind only. Think of me as the Stonemason, who helps you bring out the world class athlete already there!

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